Our Resources
Explore the resources on offer from The Panic Coach and find out more about how we can support your journey to unravel panic and get back to living your life.
The Before Phase
Understanding your body-brain connection is the first step towards conquering your panic. Here, we’ve provided a few resources from mental health professionals we trust. Their advice can play a key role in learning about your personal panic cycle developing helpful tools for keeping your central nervous system in balance.
Lauretta Lewis
I’m Lauretta Lewis -The Panic Coach. I would love to help you overcome the debilitating impact of panic attacks so you can get your life back on track.
Dr. Tara Brach
Dr. Tara Brach is a leading emotional wellbeing, meditation and mindfulness practitioner.
Dr. Stephen Porges
Dr. Stephen Porges is part of a new generation of clinicians exploring the central nervous system.
Dr. Matthew Walker
Dr. Matt Walker is a sleep expert and neuroscientist who has dedicated himself to helping people understand their body.
HeartMath
HeartMath Inner Balance monitors your heart rate to help guide you in achieving emotional balance.
The During Phase
Managing your response to panic attacks is a major piece of the puzzle for many people. Learning how to approach panic attacks and strategies you can use to extinguish the terror will allow you to regain control of your life. These are the resources we trust and have used to build our own Conquer Panic Program on.
Dr. Tara Brach
Dr. Tara Brach is a leading emotional wellbeing, meditation and mindfulness practitioner.
Greg Dorter
Greg Dorter has made some fabulous videos about emotions and how to manage them.
The After Phase
Breaking your panic cycle means taking a step back from the unhelpful behaviours that are keeping you stuck. These resources are designed to help you change your mindset and explore ways that you can get back to living your life.
